vitriyani lestari's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

916 kcal

Fat: 31.77g | Prot: 40.27g | Carbs: 127.95g. Breakfast: Telur Balado, Tempe Goreng, Sayur Bening Bayam. Lunch: Emping Melinjo. Dinner: Tempe Goreng, Nasi Merah, Sayur Bening Bayam, Telur Balado. Snacks/Other: Mentimun (dengan Kulit). more...

451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Google Fit - 22 hours. more...

Gaining 0.1 kg a Week

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vitriyani lestari's Weight History

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vitriyani lestari's Journal, 24 Jun 22

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vitriyani lestari's Weight History