Weigh In record (no journal entry) for 24 June 2022
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 115.31g | Prot: 133.30g | Carbs: 168.91g.
Breakfast: Falafel, Doğal Peynir, Siyah Zeytin, Nudo Kıvırcık Erişte (Körili), Kıvırcık Lahana, Maş Fasulyesi. Lunch: Süt, Torku Tam Yulaflı Bisküvi. Dinner: Sütlaç, Kelle Paça, Mado Sade Dondurma, Etli Biber Dolması. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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