Andy_Salva's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

94.6 kg Lost so far: 8.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1946 kcal

Fat: 87.10g | Prot: 118.20g | Carbs: 172.30g. Breakfast: BeFit Пудинг с Тыквой и Пшенкой, BeFit Рисовая Каша с Тыквой, Яблоком и Корицей. Lunch: Befit Свекольный Хек С Птитимом, Befit Говядина Тушеная С Овощами И Гречкой. Dinner: Befit Запеченная Рыба С Овощами, BeFit Шоколадный Манник. more...

1822 kcal

Exercise: Stretching (yoga) - 30 minutes, Elliptical - 12 minutes, Desk Work - 9 hours, Samsung Health - 14 hours and 18 minutes. more...

Gaining 0.2 kg a Week

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Andy_Salva's Journal, 24 Jun 22

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