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Andy_Salva
Journal
24 Jun 22
Andy_Salva's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
94.6 kg
Lost so far:
8.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
1946 kcal
Fat: 87.10g | Prot: 118.20g | Carbs: 172.30g.
Breakfast:
BeFit Пудинг с Тыквой и Пшенкой, BeFit Рисовая Каша с Тыквой, Яблоком и Корицей.
Lunch:
Befit Свекольный Хек С Птитимом, Befit Говядина Тушеная С Овощами И Гречкой.
Dinner:
Befit Запеченная Рыба С Овощами, BeFit Шоколадный Манник.
more...
1822 kcal
Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 12 minutes, Desk Work - 9 hours, Samsung Health - 14 hours and 18 minutes.
more...
Gaining 0.2 kg a Week
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Andy_Salva's Weight History
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