Weigh In record (no journal entry) for 24 June 2022
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73.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 63.60g | Prot: 56.92g | Carbs: 130.30g.
Breakfast: Rhodes Strawberry Jam, Peanut Butter, Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Dinner: Woolworths Multi Grain Rice Cakes, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Mushroom Soup. Snacks/Other: Beacon Mint Magic Chocolate, Youthful Living Protein Crunchies, Butter , Brown Bread, Bananas , Coffee with Milk. more...
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1961 kcal
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Exercise:
Scuba Diving - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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roundgnome's Weight History
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