Weigh In record (no journal entry) for 22 January 2015
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132.4 kg
Lost so far: 21.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1185 kcal
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Fat: 21.35g | Prot: 69.80g | Carbs: 194.44g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, 1% Fat Milk, V8 Splash Berry Blend. Lunch: Kraft Cool Whip Fat Free, Quick Homemade Applesauce - No Sugar Added, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Sam's Choice Purified Drinking Water, Kraft Miracle Whip Light Dressing, Celery, Pero Family Farms Mini Sweet Peppers, Onions, Great Value Canned Tuna in Water, Fit & Active Multigrain Bread, Crystal Light Raspberry Ice Drink Mix. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quick Homemade Applesauce - No Sugar Added, Ginger Lime Tilapia, Mashed Sweet Potatoes With Pineapple and Spices, Baby Spinach, Broccoli, Wilson Produce Sweet Mini Peppers, Kraft Cool Whip Fat Free, Zucchini, Mushrooms. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Dr. Pepper Diet Dr. Pepper (Can), Pop Secret 100 Calorie Homestyle Popcorn, Popsicle Sugar Free Popsicles. more...
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4355 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.6 kg a Week
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katielee59's Weight History
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