Weigh In record (no journal entry) for 24 June 2022
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93.4 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 26.45g | Prot: 88.33g | Carbs: 194.20g.
Breakfast: Ёбатон Белковый Коктейль , Bombbar Протеиновый Батончик, Кофе с Молоком. Lunch: G-Balance Тан, Bonduelle Кукуруза. Dinner: Картошка Вареная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.9 kg a Week
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jackie chatov's Weight History
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