Weigh In record (no journal entry) for 24 June 2022
|
70 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 38.97g | Prot: 86.89g | Carbs: 237.86g.
Breakfast: Ramuan Cinta By Muty Jahe, Kunyit, Sereh, Lengkuas, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Rumah Makan Sederhana Nasi Padang. Lunch: Mayora Teh Pucuk Harum, Nutella Selai Coklat, Seblak, Kellogg's Rice Krispies. Dinner: Teh Manis, Batagor Batagor. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|