Weigh In record (no journal entry) for 24 June 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 29.37g | Prot: 35.95g | Carbs: 148.62g.
Lunch: ABC Sambal Terasi, Ikan Tongkol Goreng, Bakwan, Nasi Putih. Dinner: Kelor, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|