Weigh In record (no journal entry) for 24 June 2022
|
97.3 kg
Lost so far: 7.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 29.23g | Prot: 53.04g | Carbs: 68.79g.
Breakfast: Kelapa, Piscok, Gula Merah, Serabi, Nasi Ketan (Ketan), Kopi (Diseduh dari Bubuk). Lunch: Acar Mentimun Manis, Wortel Dimasak, Sawi Hijau, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devikalarassusanto's Weight History
|