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dis kilaman jarro II
Journal
23 Jun 22
dis kilaman jarro II's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
56.3 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
2123 kcal
Fat: 73.45g | Prot: 131.34g | Carbs: 238.26g.
Breakfast:
Ghost Energy Drink, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Factor 75 Spicy Peanut Grilled Chicken.
Lunch:
Nabisco Belvita Cranberry Orange Breakfast Biscuits, Isopure Lemonade Protein Drink.
Dinner:
Factor 75 Soy Braised Beef.
more...
2615 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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dis kilaman jarro II's Weight History
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