Weigh In record (no journal entry) for 23 June 2022
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.17g | Prot: 104.15g | Carbs: 135.88g.
Breakfast: Tortilla de Espinaca, Panecillo de Trigo Integral Inglés. Lunch: Cerezas, Lentejas con Arroz. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Biotech USA Iso Whey Zero, Rockstar Energy Zero Sugar, Frutos Mezclados Secos Tostados, Albaricoques. more...
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Losing 0.2 kg a Week
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