Weigh In record (no journal entry) for 23 June 2022
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.46g | Prot: 89.56g | Carbs: 170.27g.
Breakfast: Европа Донер с Курицей, Слабое Кофе с Сахаром. Lunch: Майонез, Кабачок Фаршированный. Dinner: Майонез, Окрошка на Кефире, Слабое Кофе с Сахаром. more...
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Losing 0.3 kg a Week
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Vadim0979's Weight History
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