Weigh In record (no journal entry) for 23 June 2022
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.67g | Prot: 109.74g | Carbs: 116.73g.
Breakfast: Mestemacher Müsli-Brot, Penny Markt Geflügelfleischwurst, Banane, Kiwi, Kaffee mit Milch, Marmelade. Lunch: Gemischter Salat mit Dressing, Kalbsfilet. Dinner: ESN Designer Bar Crunchy Hazelnut Nougat. Snacks/Other: Milchkaffee. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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