Weigh In record (no journal entry) for 23 June 2022
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 66.59g | Prot: 70.26g | Carbs: 34.93g.
Lunch: First Choice Long Life Cream, Woolworths No Added Salt & Sugar Peanut Butter, We Love Low Carb Mini Bun, Butter (Salted) . Dinner: Fish Curry, We Love Low Carb Wrap, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Lay's Salt & Vinegar. more...
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steady weight
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