Weigh In record (no journal entry) for 20 June 2022
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55 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.07g | Prot: 64.25g | Carbs: 147.34g.
Breakfast: Айран, ВкусВилл Протеиновая Овсяная Каша с Яблоком и Корицей, Кофе (из Молотых Зерен), Каждый День Цветочный Мед. Lunch: Мёд, Alpro Almond Unsweetened, Кофе (из Молотых Зерен), Sütaş Light Yoğurt, Tahsildaroğlu Lor Peyniri. Dinner: Персики, Банан, Eker Ayran. Snacks/Other: O12 Протеиновый Батончик Almond Slam. more...
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Losing 0.5 kg a Week
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Alena Dru's Weight History
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