Weigh In record (no journal entry) for 23 June 2022
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 39.73g | Prot: 83.15g | Carbs: 56.92g.
Breakfast: Honey, Apple, Oats, Egg. Lunch: Cooked Ocean Perch, Baked Potato (Peel Not Eaten). Dinner: Shredded Cheddar, Egg, healthy and tasty توست الارز. Snacks/Other: healthy and tasty توست الارز, Healthy Spread Chocolate. more...
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Losing 0.2 kg a Week
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Noha Nabil1's Weight History
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