Weigh In record (no journal entry) for 23 June 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.15g | Prot: 75.91g | Carbs: 89.85g.
Breakfast: Ovo Mexido, Max Titanium Femini Whey, Café com Açúcar, AdeS Leite de Soja Original, Queijo Minas, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Tangerina, Contra-filé, Cenouras Cozidas, Batata Doce Cozida. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Nesfit Banana, Aveia e Canela, Café com Açúcar, Max Titanium Femini Whey, Banana Prata. more...
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Losing 0.7 kg a Week
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kelly_castro's Weight History
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