Weigh In record (no journal entry) for 23 June 2022
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 24.50g | Prot: 53.82g | Carbs: 175.52g.
Breakfast: Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Strawberries , Grapes, White Rice, Chicken Breast. Dinner: Grapes, Ketchup , Mayonnaise , President's Choice PC Thins Multigrain Buns, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Grapes, MadeGood Mixed Berry Granola Minis. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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