Weigh In record (no journal entry) for 23 June 2022
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 45.10g | Prot: 51.30g | Carbs: 48.79g.
Breakfast: Chikalab Chika Biscuit Banana Brownie, Чудо Творожок Воздушный Черника. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Papaprotein Фисташковый Чизкейк. Snacks/Other: Chikalab Chikasport Шоколад с Фундуком . more...
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Gaining 1.4 kg a Week
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