Weigh In record (no journal entry) for 22 January 2015
|
106.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1688 kcal
|
Fat: 62.98g | Prot: 77.45g | Carbs: 209.54g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo, Hacendado Picos Camperos. Lunch: Pechuga de Pollo a la Plancha, Mandarina, Pan Blanco, Knorr Crema de Calabacin con Quesito. Dinner: Hacendado Pepinillos en Vinagre, Sopa de Ajo, Manzana, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nueces, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
|
|
3691 kcal
|
Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Natación Garmin - 53 minutes, Driving - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|