Weigh In record (no journal entry) for 22 June 2022
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.54g | Prot: 59.81g | Carbs: 109.50g.
Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Makarna, Beyaz Ekmek, Ev Kızartması, Banvit Piliç Kanat. Snacks/Other: Mado Kakaolu Dondurma. more...
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Losing 6.0 kg a Week
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aragorn83's Weight History
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