Weigh In record (no journal entry) for 23 June 2022
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.93g | Prot: 77.28g | Carbs: 136.87g.
Breakfast: AH Cottage Cheese, Cucumber (with Peel), Whole Wheat Bread. Lunch: Leerdammer Lightlife, AH Veldsla, Whole Wheat Bread, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Becel Light, Egg. Dinner: Jumbo Zachte Kruidenboter, Becel Light, White Potatoes (Flesh and Skin, Baked) , AH Biefstuk, Radishes, veldsla, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Arugula Lettuce, Tomatoes. Snacks/Other: Apple, AH Kersen, AH Basic Mustard, Becel Light, Zwagerman Kalkoenfilet (16,5g), Wit Brood, Ketchup . more...
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2883 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Linkycat's Weight History
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