Weigh In record (no journal entry) for 23 June 2022
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.61g | Prot: 62.87g | Carbs: 146.64g.
Breakfast: Gut & Günstig Walnusskerne, Mandeln, Kölln Zartes Bircher, Milbona H-Milch 3,5% Fett, Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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