Weigh In record (no journal entry) for 22 January 2015
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1291 kcal
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Fat: 51.51g | Prot: 93.89g | Carbs: 114.59g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Haşlanmış Yumurta, Domatesler, Pınar Üçgen Peynir. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası, Tavuk Budu. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Badem, Muz. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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