Weigh In record (no journal entry) for 23 June 2022
|
66.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 64.76g | Prot: 63.79g | Carbs: 200.63g.
Lunch: Hero B'tween Zero Chocolade & Hazelnoot , AH Zoete Puntpaprika, Rode Kool, Boni Wittekool, Tonijn, Sla, Komkommer (met Schil), Remia Frites Saus Halfvol. Dinner: Boni Woknoedels, AH Spitskool, AH Pangasiusfilet Tuinkruiden, Paksoi. Snacks/Other: Aldi Choco, Witte Boterham, AH Kersen. more...
|
|
2138 kcal
|
Exercise:
Badminton - 1 hour and 24 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astridschokkaert's Weight History
|