Weigh In record (no journal entry) for 23 June 2022
|
89.7 kg
Lost so far: 25.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 76.33g | Prot: 150.35g | Carbs: 157.25g.
Breakfast: Alpro Soya Light, K-Classic Bio Basis-Müsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Take It Veggie Vegane Bällchen, Rispentomaten. Dinner: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|