Weigh In record (no journal entry) for 23 June 2022
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75.2 kg
Lost so far: 59.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.05g | Prot: 18.69g | Carbs: 67.51g.
Breakfast: Клубника, Фабрика Кулинарии Каша Молочная Овсяная. Lunch: Campina Сливки Порционные, Bombbar Топпинг Карамель, Кофе, Избенка Запеканка Творожная с Чёрной Смородиной 2,5%. Snacks/Other: Oreo Печенье. more...
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Losing 2.8 kg a Week
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oykovenko's Weight History
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