Weigh In record (no journal entry) for 22 June 2022
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77 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.33g | Prot: 33.01g | Carbs: 123.06g.
Breakfast: DM Bio Hafer Cookie, Kaffee mit Milch, Himbeeren, Birnen, Milch 1,5%, Haferflocken, Joghurt Mild 3,5% Fett, Honig, Yakult Yakult Light. Lunch: Gut Bartenhof Schweinegulasch , Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Dinner: Gemischter Salat, Maggi Ofen-Tortelloni Alla Panna, Sonnen Bassermann Brokkoli Cremesuppe, Das Exquisite Marzipan Zartbitter. Snacks/Other: DM Bio Cashew Kerne, Nashi-Birne. more...
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Gaining 7 kg a Week
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Nikoshk@'s Weight History
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