Weigh In record (no journal entry) for 23 June 2022
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97.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 89.42g | Prot: 84.20g | Carbs: 123.20g.
Breakfast: REWE Laugenbrezel, Wilhelm Brandenburg Salami Sticks. Lunch: REWE Hähnchenbrust-Filetstücke, Ja! Paniermehl, Buttella Sonnenblumen Öl. Snacks/Other: Aldi Nektarine, Netto Kichererbsen Kartoffelsnack. more...
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Losing 6.3 kg a Week
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