Weigh In record (no journal entry) for 23 June 2022
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.50g | Prot: 53.61g | Carbs: 81.57g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Buah Naga, Pisang. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Mentimun (dengan Kulit). more...
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Losing 6.7 kg a Week
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mia widian's Weight History
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