I had 11 hours and 30 minutes desk work, 30 minutes walking, 9 hours sleeping and 3 hours resting.
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1340 kcal
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Fat: 52.50g | Prot: 69.00g | Carbs: 165.00g.
Breakfast: Subway 6" Steak & Cheese. Lunch: Great Value Organic Spaghetti Rings. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. more...
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2670 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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