Weigh In record (no journal entry) for 23 June 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 48.98g | Prot: 173.44g | Carbs: 111.44g.
Lunch: Milbona High Protein Pudding Lemon Cheesecake, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 9.8 kg a Week
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