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Baru 1 hari on diet langsung turun 8 ons, padahal diet tipis2(bukan ekstrem), Alhamdulillah makin semangat,semoga slalu konsisten...
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1184 kcal
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Fat: 29.97g | Prot: 44.89g | Carbs: 188.85g.
Breakfast: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih, Pisang. Lunch: Ubi Goreng, Ikan Bandeng Goreng, Tempe Mendoan, Tumis Buncis, Nasi Putih. Dinner: Kalbe Slimfit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang. more...
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rantynajma28's Weight History
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