Weigh In record (no journal entry) for 21 January 2015
|
123.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
3899 kcal
|
Exercise:
walking 1.5 to 3 Inc. 4.0 speed 140 to 156 hb maintained 2.86 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isatokhaine's Weight History
|