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asadullah maulana
Journal
23 Jun 22
asadullah maulana's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
77.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1138 kcal
Fat: 57.00g | Prot: 91.60g | Carbs: 68.50g.
Breakfast:
Cheetos Jagung Bakar (15g), Ultra Milk Susu UHT Full Cream (200ml), Alfamart Telur Ayam Kampung.
Lunch:
Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan.
Dinner:
Sinti Bumbu Pecel.
more...
2453 kcal
Exercise:
Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes.
more...
Gaining 0.1 kg a Week
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asadullah maulana's Weight History
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