Weigh In record (no journal entry) for 23 June 2022
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86.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 72.73g | Prot: 57.12g | Carbs: 98.28g.
Breakfast: Грецкие Орехи, Жареная или Запеченная Куриная Грудка, Гречка Вареная. Dinner: Нектарины, Персики, Салат Овощной с Маслом, Пицца Домашняя. more...
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Losing 2.8 kg a Week
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Чемоданбезручки's Weight History
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