Weigh In record (no journal entry) for 22 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.90g | Prot: 52.96g | Carbs: 67.29g.
Breakfast: Soft Boiled Egg, Avocado. Lunch: Rice Basmati Rice, Chicken Breast, Peanuts , Soy Sauce, Broccoli, Honey . Snacks/Other: Banana, Almonds. more...
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Losing 0.1 kg a Week
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Comments
22 Jun 22 by member: RafaSafi
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How did you lose this weight? How long did it take?
25 Jun 22 by member: zainsalhat
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RafaSafi's Weight History
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