Weigh In record (no journal entry) for 22 June 2022
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.86g | Prot: 52.04g | Carbs: 228.33g.
Breakfast: Чай с Сахаром, Шоколадный Круассан, Лаваш Армянский, Брынза. Lunch: Сильпо Виноград Кишмиш, Лаваш Армянский, Рис Отварной, Orang+Utan Борщ. Dinner: Лаваш Армянский, Orang+Utan Борщ. Snacks/Other: Coca-Cola Кока Кола, Арахис. more...
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1807 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours. more...
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steady weight
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AlinkaShah's Weight History
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