Weigh In record (no journal entry) for 18 June 2022
|
66.3 kg
Lost so far: 10 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 33.15g | Prot: 53.22g | Carbs: 163.77g.
Lunch: 소고기 꽃등심 (살코기만, 지방 0센치), 절편. Dinner: 떡볶이. Snacks/Other: 이거머꼬 코코틴밀크, 바디나인 프로틴카카오 딸기요거트, 빙그레 바나나 우유. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|