Redvelveth's Journal, 22 Jun 22

Redvelveth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2022

72.9 kg Lost so far: 8.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1127 kcal

Fat: 37.38g | Prot: 87.74g | Carbs: 110.27g. Breakfast: Huevo Cocido, Papayas, Servipan Tostadas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chop Suey de Pollo. Dinner: Chop Suey de Pollo, Arroz Blanco. Snacks/Other: Pietrán Jamón de Pollo, Servipan Tostadas Integrales . more...

2929 kcal

Exercise: Kickboxing - 1 hour and 35 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Redvelveth's Weight History

View Complete History

Redvelveth's Journal, 22 Jun 22

Submit a Comment

Redvelveth's Weight History