Weigh In record (no journal entry) for 21 January 2015
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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908 kcal
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Fat: 41.02g | Prot: 97.38g | Carbs: 27.51g.
Breakfast: Kaffe, ICA Basic Frysta Hallon, Keso Keso 4%. Lunch: Keso Keso 4%, Ägg, Finn Crisp Plus 5 Wholegrains. Dinner: Milda Culinesse, Lindroos Fiberhusk, Omelett eller Äggröra, Keso Keso 4%. Snacks/Other: Star Nutrition Whey-80, Keso Keso 4%. more...
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1693 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 16.3 kg a Week
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