Weigh In record (no journal entry) for 22 June 2022
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 77.83g | Prot: 156.47g | Carbs: 201.44g.
Lunch: Coors Light Beer, Cooked Vegetables, Fried Floured or Breaded Haddock. Dinner: White Bread , Cooked Vegetables, Cabernet Sauvignon Wine , Baked Potato (Peel Eaten), Milestones New York Striploin with Peppercorn Sauce, French Onion Soup. more...
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Losing 6.4 kg a Week
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grgid979's Weight History
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