Weigh In record (no journal entry) for 22 June 2022
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115.9 kg
Lost so far: 9.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.65g | Prot: 92.04g | Carbs: 98.33g.
Breakfast: Coringa Cuscuz de Arroz. Lunch: Carne do Peito de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Snacks/Other: Coringa Cuscuz de Arroz, Ovo Mexido. more...
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Losing 0.7 kg a Week
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mariajcl's Weight History
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