Weigh In record (no journal entry) for 22 June 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.03g | Prot: 45.57g | Carbs: 22.55g.
Breakfast: Haşlanmış Yumurta. Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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mkay02177's Weight History
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