Weigh In record (no journal entry) for 22 June 2022
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72.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.85g | Prot: 76.46g | Carbs: 181.41g.
Lunch: Stekt Ägg, Ingelsta Kalkon Bacon. Dinner: Finn Crisp Original , Bregott Bregott Ekologisk, Skogaholm Varsågod!, Kokt Ägg. Snacks/Other: Blåbär, Arla Mellanmjölk 1,5%, Stekt Ägg, Fazer Skördebröd, Coop Spispopcorn, Göteborgs Ballerina, Bravo Tropisk Juice , Jordgubbar. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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