Weigh In record (no journal entry) for 22 June 2022
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88.8 kg
Lost so far: 16.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 180.46g | Prot: 159.02g | Carbs: 151.33g.
Breakfast: Koffie met Melk, AH Stevig Meergranen Brood, Gebakken Ei, AH Prei. Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac. Dinner: Manna Chinese Curry, Cervelaat, Frieten, Tartaarsaus. Snacks/Other: Optimel Drinkyoghurt Limoen, AH Filet Americain Naturel, AH Ham-Prei Salade, Jumbo Paardenrookvlees, AH Rundertartaar. more...
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Losing 1.4 kg a Week
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Rooijsche's Weight History
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