Weigh In record (no journal entry) for 22 June 2022
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74.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 76.15g | Prot: 39.19g | Carbs: 107.01g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Woolworths Fresh Butternut Soup. Dinner: Blueberries , Salad Dressing, Avocados , Boiled Egg, Feta Cheese , Tomatoes, Lettuce. Snacks/Other: Beacon Mint Magic Chocolate, Oil Popped White Popcorn , Oil Popped White Popcorn , Bananas . more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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roundgnome's Weight History
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