dwi indah's Journal, 22 Jun 22

tumis tuna (pakai olive oil 1 sendok makan)
tumis jamur (tanpa minyak)
oatmeal (4 sendok makan)

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1035 kcal

Fat: 34.55g | Prot: 46.12g | Carbs: 133.15g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Totole Kaldu Jamur, Cooked Tuna, Ginger, Turmeric (Ground), Chili, Garlic, Mushrooms (with Salt, Drained, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Quaker Instant Oatmeal, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Extra Virgin Olive Oil. Dinner: Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nutrijell My Vla, Nutrijell Agarasa Coklat. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 6 minutes, Sitting - 2 hours, Resting - 16 hours and 9 minutes, Sleeping - 5 hours. more...