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I have one goal. Become insulin sensitive. This I will do with 4 ingredients. 1. Water fast, 2. low carb diet, 3. exercise, 4. time
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2043 kcal
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Fat: 95.52g | Prot: 114.91g | Carbs: 174.25g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese. Lunch: Carb Smart Chicken & Herb Instant Soup, Woolworths Pork & Herb Bangers, Scrambled Egg. Dinner: Chicken Stir Fry, Sasko Bread Bun, Coca-Cola Coca-Cola (Can). Snacks/Other: Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Butter , Toasted White Bread , Sasko Bread Bun. more...
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