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adriian94
Journal
21 Jan 15
adriian94's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
85.9 kg
Lost so far:
6.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
1648 kcal
Fat: 31.31g | Prot: 69.58g | Carbs: 237.28g.
Breakfast:
Gut & Günstig Duo Schoko-Creme, Goldähren Weltmeisterbrot.
Lunch:
Reis (Gekocht), Gartenkrone Weisse Bohnen mit Suppengrün.
more...
2217 kcal
Exercise:
raaad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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adriian94's Weight History
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